Neuroscientist & MD
Executive Advisor
Brand Ambassador
Podcast Host
I am a neuroscientist, advisor and author working with companies and individuals worldwide to help them achieve mental resilience and peak brain performance, improve their ability to manage stress, regulate emotions, and retain information.
Author of bestseller ‘The Source’
My top of list of priorities essential for optimum brain function are rest, nutrition, hydration, exercise, and mindfulness.