Author of bestseller ‘The Source

Neuroscientist & MD

Board & Executive Advisory

Brand Ambassador

Dr Tara Swart

I am a neuroscientist, advisor and author working with companies and individuals worldwide to help them achieve mental resilience and peak brain performance, improve their ability to manage stress, regulate emotions, and retain information.

My top of list of priorities essential for optimum brain function are rest, nutrition, hydration, exercise, and mindfulness.