Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.

Follow Sophie Medlin on Social Media:

Instagram: https://www.instagram.com/sophiedietitian/

Facebook: https://www.facebook.com/yourheightspage

LinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858

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Visit City Dietitian’s Website: http://citydietitians.co.uk/