PRESS – ARTICLES

Why an image overhaul makes us happier

CNBC Make It

One thing – Excellent Memory

Why your pre sleep window is so important

Financial Vision Board 8 tips

financial times

Lucia Pica’s Top Tips – Podcast

A Simple Guide to Shadow Work and Its Benefits

CNBC Make It

MIT neuroscientist shares 4 things she never does to avoid ‘brain fog and forgetfulness’

What is neuroplasticity, and how can understanding it help you control your stress levels? – Stylist

Make your vision board more effective

3 brain healthy habits for the morning

How to Make New Year’s resolutions stick

Inc dot com

How to Hack your Brain

How to change your brain to get what you want

A four step process to manifest your goals

CNBC Make It

Neuroscientist explains – Exercises to instantly calm stress and anxiety

Compartmentalization: When Is It Healthy vs. Unhealthy? | mindbodygreen

The Biggest change to our sleep habits in 2023

7 Mind sharpening exercises to do as you age

Why you should sleeping on your right side – Mind Body Green

Mind Body Green Prep your Brain for Sleep

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